Vitamin A 10,000 IU Water-Dispersible Water-dispersible. Biochemists have long associated Vitamin A with healthful benefits for the eyes and for the skin. Positive effects of Vitamin A on the immune system have also been studied. This high-potency Nature's Plus formula is enriched with lemon grass oil. One tablet contains Vitamin A (as palmitate) (with lemon grass oil) 10,000 IU(200%DV) 90 CT