Now for the first time, a chewable milk free calciumwafer with Magnesium and vitamin D for maximum benefits. Suggested Use Adults chew two (2) wafers daily. Ingredients Serving Size 2 wafers Amount per Serving Vitamin D (as ergocalciferol) 50 IU, Calcium (as calcium carbonate, calcium citrate) 1,000 mg, Magnesium (as magnesium oxide, magnesium aspartate) 500 mg 120 ct