Mega-Stress Complex Sustained Release For those who experience anxiety and nervous energy as a result of extremely stressful or emotional conditions, Mega-Stress Complex was designed to replace the water-soluble vitamins lost during stress. Standardized potency Valerian Root and Chamomile are mild, yet effective, herbs included for their calmative properties. One tablet contains Vitamin C (as ascorbic acid) 500 mg (833%DV) Vitamin B-1 (as thiamine HCl) 60 mg (4000%DV) Vitamin B-2 (as riboflavin) 60 mg (3529%DV) Niacin (as niacinamide 125 mg (625%DV) Vitamin B-6 (as pyridoxine HCl) 100 mg (5000%DV) Folate (as folic acid) 400 mcg (100%DV) Vitamin B-12 (as cyanocobalamin) 250 mcg (4167%DV) Biotin 75 mcg (25%DV) Pantothenic Acid (as calcium pantothenate) 200 mg (2000%DV) Calcium (as amino acid chelate complex) 100 mg(10%DV) Magnesium (as amino acid chelate complex Zinc (as amino acid chelate complex) 25 mg(167%DV) Inositol 100 mg Valerian (Valeriana officinalis root) 50 mg Choline (as bitartrate) 32 mg PABA (para-aminobenzoic acid) 30 mg Chamomile (Matricaria recutita flower) 25 mg 60 CT