Suggested Usage: Take 1 to 3 capsules per day with meals, or as directed by your qualified health consultant. JARRO-GAR™ contains the original amino acids, vitamins, minerals and special sulphur compounds, including allin, allinase, allicin, and diallyldisulfide compounds, and selenium naturally occurring in garlic (Allium satiuvum). Freeze-Dried Ginger (6:1 Extract) preserves all the active principles such as gingerol, gingediol, gingediacetate, zingerone, ziniberene, and zingiberaceae.