Most Americans do not get enough fiber in their diets. Daily Fiber-X combines all six varieties of essential in their ideal proportions to work synergistically to maximize their health supporting properties. Daily Fiber X, unlike harsh colon cleansing programs and laxatives, is gentle enough for daily use. It affords maximum health supporting properties for the gastro-intestinal tract. Daily Fiber X from Country Life is available in convenient to use capsule form. Ingredients Psyllium Husk Fiber Powder 333mg, Citrus Powder (pectin, fiber) 266mg, Oat Bran Powder (fiber) 250mg, Beet Fiber Powder 166mg, Ginger Root Powder 116mg, Apple Pectin Powder 100mg, Okra Powder 100mg, Slippery Elm Bark Powder 83mg, Beta Fructans Powder (inulin & fructo- oligosaccharides) 83mg, Herb Powder Blend (pepper- mint leaf, fennel seed, flax seed, althaea marshmallow root) 60mg 90 CT