The most active coenzyme form of B-12 Dibencozide, is combined with Folic Acid, its natural partner for maximum-bioavailability. Dibencozide is best absorbed in sublingual form. Contains Suggested Use Adults take one tablet daily as a dietary supplement, or as directed. Ingredients Serving Size 1 tablet Amount per Serving Dibencozide(co-enzyme B-12)...........3000mcg, Folic Acid(folacin)...............................200mcg Dibencozide is especially well absorbed under the tongue. Folic Acid, its natural partner, affords maximum availability. 60 ct