Description Vitamin B deficiencies are very common among Americans due to the amount of processed foods and sugars in the average diet. The B-vitamins, a water-soluble group, combine to form the B complexes which are essential for a variety of biochemical reactions. They play an important role in the metabolic utilization of fats, carbohydrates and protein and are vital to the health of the nervous system. They are also essential for healthy skin, hair and eyes. Country Life Vitamin B products are all hypoallergenic and contain no yeast. Suggested Use Adults take one (1) tablet daily with food. Ingredients Serving Size 1 tablet Amount per Serving Thiamin (vitamin B-1) (as thiamine HCl) 100 mg Riboflavin (vitamin B-2) 100 mg Niacin ( as niacinamide) 100 mg Vitamin B-6 (as pyridoxine HCl) 100 mg Folic Acid 400 mcg Vitamin B-12 (as cyanocobalamin) 100 mcg d-Biotin 100 mcg Pantothenic Acid (as d-calcium pantothenate) 100 mg Inositol 100 mg Choline (from 100 mg of choline bitartrate) 45 mg PABA (as para-aminobenzoic acid) 30 mg Other Ingredients Cellulose, stearic acid, cellulose & glycerin coating, magnesium stearate, silica, vanilla. 50 CT